Seniors Eating Well
Mischelle Forgy
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Description
9 topics picked by seniors: Great Grain Discoveries, All Star Senior Snacks, Heart Healthy Meals, Cooking & Seasoning with Herbs, Savory Soups, Double Strength Calcium Recipes, Fitness Fun, Dietary Fat-Fact or Fiction?, Weight Control- Energy Density. Most lessons include recipes for taste testing and educational games.
Lesson 7. Evaluating Dietary Supplements does not fall within the SNAP-Ed scope and may not be delivered by SNAP-Ed personnel.
Virtual and in-person options are available.
Source:
Mischelle Forgy
email: mbf5@psu.edu, Penn State Extension
Link:
https://extension.psu.edu/curriculum-seniors-eating-well
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9 lessons
45 minutes
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