General Adult
Older Adult
Pilot

Walking for Well-Being in the West

National Cancer Institute

Physical Activity (PA)
Image of National Cancer Institute logo

Description

12 week walking program to increase daily steps. One on one consult to guide particpant in setting goals, provide guide and pedometer; after 12 weeks provide consult to prevent relapse. This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.

Virtual and in-person options available.

Source:
National Cancer Institute

Link:
https://ebccp.cancercontrol.cancer.gov/programDetails.do?programId=16990213

Program materials

Number of Lessons

2 consults

Length of Lesson

30 minutes

Delivery Method
Series
Languages
English
Evidence Based Category
Research Tested

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This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.