General Adult
Older Adult
Pilot
Walking for Well-Being in the West
National Cancer Institute
Physical Activity (PA)
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- Comments
Body
12 week walking program to increase daily steps. One on one consult to guide particpant in setting goals, provide guide and pedometer; after 12 weeks provide consult to prevent relapse. Virtual and in-person options available.
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Number of Lessons
2 consults
Length of Lesson
30 mins
Delivery Method
Series
Languages
English
Evidence Based Category
Research Tested
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Body Connection
Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.
