Fit & Strong!
University of Illinois at Chicago, Institute for Health Research and Policy School of Public Health
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Description
Multi-component, evidence-based physical activity program for older adults. 8-week program targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population. Fit and Strong has 24 sessions for 90 minutes. 60 minutes PA, 30 nutrition education. It can be administered 3 times a week for 8 weeks or twice a week for 12 weeks. Registration & training is required to access and deliver curriculum.
Source:
University of Illinois at Chicago, Institute for Health Research and Policy School of Public Health
Link:
https://www.fitandstrong.org/providers/offering.aspx
This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.
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3 times per week
60 minutes
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