Change can be challenging, but your well-being doesn’t have to take a backseat. This workshop will guide you past the commercialized idea of self-care to a more sustainable, meaningful practice. You’ll learn how to spot and avoid the pitfalls of consumerism and diet culture, then build a personal self-care plan that empowers you to thrive and serve those around you more effectively. You’ll be able to carry these skills with you to support your well-being as you navigate change and new opportunities.

Prior participants describe this training as “Meaningful”, “Wonderful”, and “Timely”.  Participants said “This was so relaxing and meaningful. It felt great to connect. Thank you!” and that they learned “how to practice self care and how this relates to community work”.