General Adult

Actividad + comer para adultos

Dairy Council of California

Breakfast
Calories
Fats
Salt/sodium
Sugar
Fruits and/or vegetables
Dairy
Whole grains
Physical Activity (PA)
Weight
Let's Eat Healthy logo

Description

Una sola lección, un libro de trabajo de 8 páginas basado en las pautas dietéticas actuales para los estadounidenses. El libro de trabajo muestra la conexión entre PA, opciones de alimentos y salud. Proporciona una visión general de los consejos de compras para preparar comidas equilibradas, control de porciones, lectura de etiquetas, diario de alimentos y consejos para obtener más PA diario.

Enlace: 
https://www.healthyeating.org/Health-Wellness-Providers/Nutrition-Education-Booklets/Activity-Eating

Número de lecciones

1 lesson

Duración de la lección

30-45  minutes

Método de entrega
Single
Idiomas
English, Spanish
Categoría basada en evidencia
Research Tested

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Modificación reciente

FechaTipo de modificaciónNombre de agenciaNombreCorreo electrónicoDescripción de la modificación
12/17/2020
Virtual Delivery
Ventura County Public Health
Silvia Lopez-Navarro
silvia.lopez-navarro@ventura.org
Dairy Council of California has approved Activity + Eating for Adults to be delivered via virtual format. NOTE: Ventura County signed a one-year juris...Leer más