Around the Table with Elders

An adaptation of the Around the Table Curriculum to meet the needs of single, married, custodial, and non-custodial fathers.

Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.

This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.

12 week walking program to increase daily steps. One on one consult to guide particpant in setting goals, provide guide and pedometer; after 12 weeks provide consult to prevent relapse. Virtual and in-person options available.