General Adult
Older Adult
Pilot

Body Connection

Leah's Pantry

Physical Activity (PA)
Nutrition
Body Connection Logo

Description

Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.

This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.

Number of Lessons

6

Length of Lesson

30 minutes

Delivery Method
Single,Series
Languages
English
Evidence Based Category
Practice Tested

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