Older Adult

Mantenerse saludable a través de la educación y la prevención (paso)

Agency for Healthcare Research and Quality

Physical Activity (PA)
Agency for Healthcare Research and Quality logo

Description

Step es un programa de ejercicios basado en evidencia de 9 sesiones que se centra en caminar y entrenamiento de fuerza para personas mayores. Esta guía proporciona información, herramientas, material curricular y otros recursos para implementar el programa STEP en las comunidades de jubilación de atención continua (CCRC).

Fuente:
Agencia para la Investigación y Calidad de la Atención Médica

Enlace:
http://www.ahrq.gov/professionals/education/curriculum-tools/stepmanual/index.html

Número de lecciones

9 sessions

Duración de la lección

30 minutes

Método de entrega
Series
Idiomas
English
Categoría basada en evidencia
Research Tested

Related content

Teen_Battle_Chef

Teen Battle Chef

Teen Battle Chef (TBC) is a direct education and PSE change intervention designed to develop skills in nutrition, cooking, and leadership for participants and their families through cooking lessons, a PSE campaign, ongoing nutrition education, development of youth leaders, and supporting a culture of wellness in partner organizations.

 

LINKhttps://familycookproductions.org/programs/teen-battle-chef/

Email:
info@familycookproductions.com

Around the Table for Elders logo

Around the Table with Elders

This is a group nutrition workshop curriculum for older adults that upholds principles of trauma-informed engagement and nourishment. Adults aged 65 and over will enjoy conversation, reflection, cooking, movement, sharing a meal together, and exploration of holistic skills for nutritional well-being.

Intended audience: Adults ages 60+
Available: Summer 2025

Body Connection Logo

Body Connection

Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.

The Body Connection materials will be available soon. In the meantime, we recommend visiting our training calendar for upcoming trainings. You can also explore more details about the curriculum on the Leah's Pantry website.

 

This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.