Caminar con facilidad
Arthritis Foundation
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SNAP-Ed Connection
This curriculum is part of the USDA’s national SNAP-Ed Connection—a one-stop shop for organizations committed to improving nutritional health in their communities.
Description
PA basado en la comunidad y programa de educación de autogestión. Incluye educación para la salud, ejercicios de estiramiento y fortalecimiento y estrategias de motivación. Los individuos pueden hacer un libro de trabajo Walk con facilidad por su cuenta, o por grupos dirigidos por líderes capacitados. Programa estructurado de 6 semanas de componentes múltiples. Las sesiones grupales incluyen tiempo de socialización, mini conferencias informativas previas a la caminata, calentamientos y fríos, y un período de caminata de 10-35 minutos.
Se han agregado componentes virtuales. Ver Fuente/Contacto Virtual
Columna de información. Costo de $ 89 por capacitación y acceso al plan de estudios.
Fuente:
Base de artritis
Enlace:
http://www.artritis.org/living-with-arthritis/tools-resources/walk-with-ease/
Notas de entrega virtual:
Visite el sitio web del Consejo Nacional de Envejecimiento para obtener información sobre la entrega virtual en https://www.ncoa.org/news/ncoa-news/center-for-healthy-inging-news/track-health-promotion-program-guidance-during -COVID-19/
Enviar modificación
6 weeks, 3 times a week
60 minutes
Related content
Body Connection
Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.
The Body Connection materials will be available soon. In the meantime, we recommend visiting our training calendar for upcoming trainings. You can also explore more details about the curriculum on the Leah's Pantry website.
This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.
Walking for Well-Being in the West
12 week walking program to increase daily steps. One on one consult to guide particpant in setting goals, provide guide and pedometer; after 12 weeks provide consult to prevent relapse. Virtual and in-person options available.
This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.
