Tai chi para artritis
Dr. Paul Lam, Tai Chi for Arthritis
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Description
Incluye 12 lecciones en tiempo real de Tai Chi con revisiones para calentar ejercicios y nuevas secuencias de movimiento. La respiración sincronizada alineada con los movimientos de tai chi también se integra en la rutina de movimiento. La música se compone exclusivamente para este DVD.
Se han agregado componentes virtuales. Ver Fuente/Contacto Virtual
Columna de información.
Fuente:
Dr. Paul Lam, Tai Chi para el Instituto de Salud
Enlace:
https://taichiforhealthinstitute.org/
Notas de entrega virtual:
Visite el sitio web del Consejo Nacional de Envejecimiento para obtener información sobre la entrega virtual en https://www.ncoa.org/news/ncoa-news/center-for-healthy-inging-news/track-health-promotion-program-guidance-during -COVID-19/
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12 lessons
60 minutes
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