Jóvenes de corazón
Healthy Aging Association
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SNAP-Ed Connection
This curriculum is part of the USDA’s national SNAP-Ed Connection—a one-stop shop for organizations committed to improving nutritional health in their communities.
Description
La clase de ejercicio joven en el corazón proporciona entrenamiento de fuerza para adultos mayores e incluye ejercicios para 8 grupos musculares principales. La estructura de mini clase "Come Better, Move Better" incluye 4 sesiones de los ejercicios "Young at Heart" y un folleto nutricional. El programa se entrega 2 veces por semana durante 30 minutos cada clase.
Se han agregado componentes virtuales.
Fuente:
Asociación de envejecimiento saludable
Enlace:
http://www.healthyagingassociation.org/
Notas de entrega virtual:
Para obtener más información sobre la entrega virtual y los planes de lecciones, comuníquese con Samantha Borba en sborba.healthyaging@gmail.com
Recursos
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16 weeks
60 min
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