Es mi elección ... ¡comer bien! ¡Ser activo! (3)

This is a group nutrition workshop curriculum for older adults that upholds principles of trauma-informed engagement and nourishment. Adults aged 65 and over will enjoy conversation, reflection, cooking, movement, sharing a meal together, and exploration of holistic skills for nutritional well-being.

Intended audience: Adults ages 60+
Available: Summer 2025

Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.

The Body Connection materials will be available soon. In the meantime, we recommend visiting our training calendar for upcoming trainings. You can also explore more details about the curriculum on the Leah's Pantry website.

This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.

Promueve un estilo de vida saludable en los estudiantes fomentando alimentos ricos en nutrientes y actividad física. Este plan de estudios proporciona una introducción divertida a la preparación y el consumo de comidas saludables. Descarga gratuita desde el sitio web.

Source:
UC ANR

Link:
http://anrcatalog.ucanr.edu/Items.aspx?search=healthalicious