Fit y Strong!
University of Illinois at Chicago, Institute for Health Research and Policy School of Public Health
- Contenido
- Comentarios
Description
Programa de actividad física basado en la evidencia multi-componente para adultos mayores. El programa de 8 semanas se dirige a adultos mayores con osteoartritis y ha demostrado mejoras significativas de actividad funcional y física en esta población. Fit and Strong tiene 24 sesiones durante 90 minutos. 60 minutos PA, 30 Educación de Nutrición. Se puede administrar 3 veces por semana durante 8 semanas o dos veces por semana durante 12 semanas. Se requiere registro y capacitación para acceder y entregar un plan de estudios.
Fuente:
Universidad de Illinois en Chicago, Instituto de Investigación de Salud y Escuela de Salud Pública
Enlace:
https://www.fitandstrong.org/providers/offering.aspx
Enviar modificación
3 times per week
60 minutes
Related content
Body Connection
Body Connection is a collection of short mindful movement lessons designed to build a foundation for intrinsically-motivated movement and healthy habits. The 30 minute lessons are designed to be a warm up or break during nutrition interventions. They also serve to regulate the body before or between cognitive activities like nutrition education workshops.
The Body Connection materials will be available soon. In the meantime, we recommend visiting our training calendar for upcoming trainings. You can also explore more details about the curriculum on the Leah's Pantry website.
This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.
Walking for Well-Being in the West
12 week walking program to increase daily steps. One on one consult to guide particpant in setting goals, provide guide and pedometer; after 12 weeks provide consult to prevent relapse. Virtual and in-person options available.
This is a physical activity curriculum that should be implemented in addition to a nutrition component or a food tasting.
