Fit y Strong!
University of Illinois at Chicago, Institute for Health Research and Policy School of Public Health
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Description
Programa de actividad física basado en la evidencia multi-componente para adultos mayores. El programa de 8 semanas se dirige a adultos mayores con osteoartritis y ha demostrado mejoras significativas de actividad funcional y física en esta población. Fit and Strong tiene 24 sesiones durante 90 minutos. 60 minutos PA, 30 Educación de Nutrición. Se puede administrar 3 veces por semana durante 8 semanas o dos veces por semana durante 12 semanas. Se requiere registro y capacitación para acceder y entregar un plan de estudios.
Fuente:
Universidad de Illinois en Chicago, Instituto de Investigación de Salud y Escuela de Salud Pública
Enlace:
https://www.fitandstrong.org/providers/offering.aspx
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3 times per week
60 minutes
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